Varaa majoitus

Relaxation exercise

Objectives

The goal is to learn relaxation techniques and get to know the mindfulness training which can enhance one’s own wellbeing. It also aims at the concentration and stopping for the current moment.

Description

Both active and passive relaxation exercises are practiced under the guidance of the instructor.

Note

Suitable for all ages.
Price is included for camp school groups.

Other groups: price starts from 60€/hour. 

 

5–12 persons
Group size: 5–12 persons
1–1,5 h
Duration: 1–1,5 h
Year round
Relaxation exercise