Relaxation exercise


The goal is to learn relaxation techniques and get to know the mindfulness training which can enhance one’s own wellbeing. It also aims at the concentration and stopping for the current moment.


Both active and passive relaxation exercises are practiced under the guidance of the instructor.


Suitable for all ages.

Groups: price starts from 100€/hour. 


5–12 persons
Group size: 5–12 persons
1–1,5 h
Duration: 1–1,5 h
Year round
Relaxation exercise