Objectives
The goal is to learn relaxation techniques and get to know the mindfulness training which can enhance one’s own wellbeing. It also aims at the concentration and stopping for the current moment.
Description
Both active and passive relaxation exercises are practiced under the guidance of the instructor.
Note
Suitable for all ages.
Groups: price starts from 100€/hour.
Group size: 5–12 persons
Duration: 1–1,5 h
Year round
